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Training

 Bay Shore Studios Training Rates

1 X per week $65           (4 Pack)          $260 Monthly

2 X per week $55           (8 Pack)          $440 Monthly

3 X per week $45          (12 Pack)         $540 Monthly

Packages can consist of any combination of both Personal Training & Nutrition
(Ex: 2 Nutrition & 6 Personal Training = 8 Pack)

 
Personal Training Session Include:

  • Warm-up
  • Full Body Resistance Training (either w/ weights or bands)
  • Abdominal Work
  • Balance Training
  • Cardio Challenges
  • Core Stabilization Exercises
  • Cool Down

Nutrition Session Include:

  • Nutritional Analysis
  • Personal Menu Design
  • Description of Protein, Carbs & Fats
  • Healthy Food Shopping Lists
  • Meal Tracking Folder
  • Cooking Tips and Recipes

Monthly Specials

Our Partners In Business

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Personal Trainer | Personal Menu Design | Competition Diet Preparation
October 2008
Business Associates | PT In Your Home | PT In Bay Shore Studios | Online | Competition Preparation
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