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The economy is topsy turvy & people are cutting corners as much as they can. Don't cut out taking care of your health! In order to help ease the economic squeeze on you wallet, I have decided to offer some excellent specials.
Normal rate is $65 per hour but from now until the end of the year the price will be $40 per hour.
But hurry, this offer expires on 1/31/09!
Packages can consist of any combination of both Personal Training & Nutrition
(Ex: 2 Nutrition & 6 Personal Training = 8 Pack)
Personal Training Session Include:
- Warm-up
- Full Body Resistance Training (either w/ weights or bands)
- Abdominal Work
- Balance Training
- Cardio Challenges
- Core Stabilization Exercises
- Cool Down
Nutrition Session Include:
- Nutritional Analysis
- Personal Menu Design
- Description of Protein, Carbs & Fats
- Healthy Food Shopping Lists
- Meal Tracking Folder
- Cooking Tips and Recipes
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