The economy is topsy turvy & people are cutting corners as much as they can.  Don't cut out taking care of your health!  In order to help ease the economic squeeze on you wallet, I have decided to offer some excellent specials. 

Normal price for travel to you in your home is $80 per hour.  From now until the end of the year the price will be

$60 per hour! 

But hurry, this offer expires on 12/31/08 so book as many sessions as you'd like until then.

Packages can consist of any combination of both Personal Training & Nutrition
(Ex: 2 Nutrition & 6 Personal Training = 8 Pack)

Personal Training Session Include:

• Warm-up
• Full Body Resistance Training (either w/ weights or bands)
• Abdominal Work
• Balance Training
• Cardio Challenges
• Core Stabilization Exercises
• Cool Down

Nutrition Session Include:

• Nutritional Analysis
• Personal Menu Design
• Description of Protein, Carbs & Fats
• Healthy Food Shopping LIsts
• Meal Tracking Folder
• Cooking Tips and Recipes